Too Many Screens in Your Bedroom?

Too Many Screens in Your Bedroom?

Like to surf the Net before sleep, or drift off to a flickering TV? That can rob you of high-quality sleep. Light from electronic gadgets turns on the wakeful parts of your brain. This can make it harder to nod off. And the shut-eye you do get is often less restful.

Do Your Pets Sleep With You?

Too Many Screens in Your Bedroom?

Cuddling up with your cat or dozing with your dog at night can be a great comfort, but there are tradeoffs. Pets take up space in your bed, make noise, and move around. Even if they have their own beds on the floor, they can still disrupt your sleep. And if Fido is sick, snoozing together makes it easier for some germs to spread to you.
Is Your Mattress Just Right?

Is Your Mattress Just Right?


Do you wake up stiff and sore in the morning? Your mattress might be to blame. Not everyone needs a firm surface for sleep. Your body will tell you what’s best. Replace your mattress after about 8 years, and pick up new pillows if yours are shapeless or lumpy.

Can You Find Your First-Aid Kit?

When minor injuries or illnesses strike, it’s good to have the right treatment on hand. Pick up a pre-stocked first-aid kit from your local pharmacy and read up on everything inside. Talk to your doctor about other items you might add. Put your kit somewhere you can get to easily (but kids can’t). Restock anything you use and any expired items.
Too Many Screens in Your Bedroom? Too Many Screens in Your Bedroom? Reviewed by postman on December 22, 2019 Rating: 5

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