What Does Your Home Say About Your Health?

What Does Your Home Say About Your Health?

What Does Your Home Say About Your Health?

Set yourself up for snack success. Stock up on the good stuff: Fruits, veggies, whole grains, lean meats, and healthy fats. If you get canned goods, go for fruits packed in their own juice (instead of syrup). Skip additives like salt or sugar. When in doubt, read labels. Or better yet, stick to whole foods that don’t need labels in the first place.
What Does Your Home Say About Your Health?

Is Your Kitchen Table Dusty?

Busy schedules and screens can butt in to dinnertime. That isn't good for your crew's health. Kids have better eating habits and teens are less likely to take part in risky behavior when mealtime is a family affair. Everyone benefits when you carve out time to sit at the table together.
What Does Your Home Say About Your Health?

How Big Are Your Dishes?

Did you know your plate size can affect your waist size? It’s true -- studies show that when people use larger bowls and plates, they fill them up. That means they eat more than they need. Try this simple switch at mealtime: Put healthy foods on bigger plates and less healthy foods on smaller ones. You’ll satisfy your hunger with more nutrients and less junk.
What Does Your Home Say About Your Health?

Do You Do Leftovers Right?

Eating them is a great way to get the most meal for your buck, but be sure you store them safely. Refrigerate leftover food right away in an airtight container to keep bacteria from setting up shop. Reheat in microwave-safe or oven-safe glass or ceramic (not plastic). Get food hot all the way through. Check for cold spots, so germs scram before you swallow.
What Does Your Home Say About Your Health? What Does Your Home Say About Your Health? Reviewed by postman on December 22, 2019 Rating: 5

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